Keeping your hair healthy means having a good diet with the proper vitamins. Vitamins play a huge part in how shiny, durable, and long-lasting your hair is. Some of the main vitamins that help hair look beautiful are vitamins A, B, and C. If you're wondering how each vitamin specifically helps your hair maintain it's natural luster, then read on.
This vitamin helps produce natural oil for your hair and the oil keeps your scalp from becoming overly dry. It also prevents more than a just a dry scalp, for example, it prevents dandruff and other scalp problems that come up from time to time. What food items do you find vitamin A in? You'll find it in food such as spinach, carrots, milk, and meat. You should have at least a few servings of food that have this vitamin every day to keep your scalp is excellent condition. No one likes dealing with a dry and flaky scalp!
Let's talk about vitamin B3. You can feed your body with this vitamin by eating wheat, meat, nuts, and more. For a complete list for this vitamin and other vitamins, Google it or use another favorite search engine or browser. As well as providing a positive oil circulation on your scalp, this vitamin, as well as B5, B6, and B12 all help with your scalp maintaining a good amount of hair among other positive hair attributes. To much hair loss happens not only because of scary health situations, but it also can happen if you're not implementing enough vitamins into your diet.
If you are wondering how you incorporate other B vitamins into your diet, B5 is found in grains, egg yolks, and yeast. B6 is found in whole grains, brewer’s yeast and organ meats. If you haven't been eating enough of your B vitamins we'd suggest heading to a healthy store and stocking up!
Vitamin C works mainly to keep your skin (ie complexion) beautiful and bright. In addition your skin though, in the same way it also brings out your hair's healthy shine and makes it look beautiful. Find vitamin C in citrus fruits, strawberries, tomatoes and potatoes.
So there you have it...the scoop on some of your vital vitamins that should be incorporated into your diet. So what do you think - have you been implementing enough vitamins into your diet? There's always room for improvement and the outcome from taking these vitamins or eating them through healthy foods is nothing but positive. Beautiful and shiny locks are always the way to go!