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Eat Your Way to Healthy Hair

A woman’s diet can make all the difference… inside your body and out! Just like your skin, hair can really benefit from your nutritional diet. Being proactive by having an advantageous diet can keep your hair strong, beautiful and lustrous. Having bad eating habits can even contribute to hair loss in some cases. In fact, there are specific foods that can help your hair in all the right places.
There are essential fatty acids that are necessary to maintain you skin, hair, and nails. You should eat some of these foods, which are affluent in omega-3 fatty acids, every day:…
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