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Keeping Your Hair Sleek and Chic While at the Gym

Keeping Your Hair Sleek and Chic While at the Gym

Like most women, getting sweaty while taking the time to exercise is no easy undertaking. It’s important to your health to get exercise and get your heart rate up by completing cardiovascular activity, but you are probably thinking – do I really have to go because that means my hair is going to get messed up and I might have to wash it again! However, the sacrifice of your body to keep a flat tummy may seem like a good idea at the time, but sooner or later you’ll realize that your health should be priority. Thankfully here are three…
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Eat Your Way to Healthy Hair

A woman’s diet can make all the difference… inside your body and out! Just like your skin, hair can really benefit from your nutritional diet. Being proactive by having an advantageous diet can keep your hair strong, beautiful and lustrous. Having bad eating habits can even contribute to hair loss in some cases. In fact, there are specific foods that can help your hair in all the right places.
There are essential fatty acids that are necessary to maintain you skin, hair, and nails. You should eat some of these foods, which are affluent in omega-3 fatty acids, every day:…
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Hair Loss and Pregnancy, What You Can Expect

Your hair experiences a resting phase every 2 or 3 months, this is a phase where your around 10% of your hair will fall out and get replaced by new hair. Women usually experience hair loss from the 1 to 5 months after delivery, it’s usually excessive hair loss and affects around 50% of women in their pregnancy. It’s very normal to expeience this, and can be attributed to a vitamin or mineral deficiency.Hair loss in women can usually be triggered by anything that involves a estrogen hormonal balance or imbalance, which also include birth of the child, miscarriage, or…
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