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Healthy Foods for the Body and Hair

healthy foods for the body and hair

Honey is a natural sweetener that is much healthier than processed white sugar.  Try a adding a teaspoon to your morning smoothies for a natural boost to quench your sweet tooth.  On your hair it is a natural humectant that can soften the strands and attract moisture.  Add it before playing in the sun to naturally lighten your tresses for true honey colored highlights!
Avocados are rich in healthy fatty oils such as omega 6 and 12.  Opt for it on your sandwiches in place of your usual mayonnaise spreads for a heart healthy lunch.  On your hair avocados can…
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Shampoo Substitutes – Clean Your Perfect Locks Without Stripping Your Tresses

Shampoo Substitutes - Clean Your Perfect Locks Without Stripping Your Tresses

Whether you leave your tresses natural or not, it’s still a good idea to give your hair a break from shampoo every once in a while and instead substituting your shampoo with an alternative cleaning technique. From baking soda (yes, baking soda), to Terressentials Mud Wash, there are a lot of quality products or natural ingredients out there that do their job at cleaning hair without stripping your tresses of its natural oils and moisture.
Keep in mind that shampoo is not bad, it just can be harsh on your locks over time. So take a break from your everyday…
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Pre-Installation Hair Weave Tips – Keep Your Tresses in Tip Top Shape!

Pre-Installation Hair Weave Tips - Keep Your Tresses in Tip Top Shape!

Getting a new hair weave is definitely exciting, but did you know that there are steps that you should take prior to getting your weave installed? These tips will keep your actual hair in wonderful condition and keep your scalp feeling its best too. So here are some tips that you should read over and take into consideration next time you have another weave installed!
Trim Your Real Hair Ends – Prior to getting your weave put in, you’ll want to trim your hair ends. The reason why is because you want to start with healthy hair as opposed to…
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Spoil Your Locks with Aloe Vera!

Spoil Your Locks with Aloe Vera!

Have you ever thought about using aloe vera to spoil your hair? If you haven’t it is time that you did because aloe vera has amazing benefits! Not only can you buy aloe vera at your nearest pharmacy, but you also can grow this plant in your garden outside. So go on a summer day hunt for a aloe vera plant and have fun planting it in your garden. We’ll explain why it’s so great for your locks in a moment so keep on reading!
If you’re wondering what aloe vera specifically will do to benefit your tresses here is…
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How to Care for Your Black Hair – 10 Tips to Remember

How to Care for Your Black Hair - 10 Tips to Remember

Keeping your natural hair in great condition takes work and that’s why learning all about your hair and how to keep it looking great is essential. Having hair that’s damaged is never fun, so instead work hard to keep your hair looking healthy and shiny. There are several tips that will help you achieve lovely locks that you will enjoy showing off during the summer time and beyond. Here are some tips to think about so that your hair will look lovely:

It’s important to shy away from using shampoos and conditioners that have any sulfates and other ingredients that…
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A Healthy Body Fed with the Right Nutrition Equals Perfect Locks

A Healthy Body Fed with the Right Nutrition Equals Perfect Locks

Besides using quality shampoo and conditioner as must need hair products, did you know that your daily diet also effects your hair? What goes in your body comes out through your skin, pores, hair, and everything else. Your body is effected by how you treat it on a regular basis. The best food for healthy hair is a well balanced diet that has plenty of protein and iron.
No matter what you have heard, stay away from hair supplements that are supposedly food for healthy hair. The excess amount of hair supplements can actually lead to hair loss if they…
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Keeping Your Hair Sleek and Chic While at the Gym

Keeping Your Hair Sleek and Chic While at the Gym

Like most women, getting sweaty while taking the time to exercise is no easy undertaking. It’s important to your health to get exercise and get your heart rate up by completing cardiovascular activity, but you are probably thinking – do I really have to go because that means my hair is going to get messed up and I might have to wash it again! However, the sacrifice of your body to keep a flat tummy may seem like a good idea at the time, but sooner or later you’ll realize that your health should be priority. Thankfully here are three…
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5 Tips to Treat Damaged Hair

These days many people are victims of dry, brittle and split ends. Yes, damaged hair is common. You’ve tried everything, but nothing seems to work. Besides eating healthy foods to better your hair, there are some other tricks of the trade you can try. Don’t worry, you can have healthy hair!
1. Use vinegar
Yes vinegar can help your damaged hair. It’s almost like a miracle. It helps prevent and get rid of split ends and frizz.  It also eliminates dandruff. There are a few ways you can apply vinegar to your hair-  you can merely just add a teaspoon…
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Eat Your Way to Healthy Hair

A woman’s diet can make all the difference… inside your body and out! Just like your skin, hair can really benefit from your nutritional diet. Being proactive by having an advantageous diet can keep your hair strong, beautiful and lustrous. Having bad eating habits can even contribute to hair loss in some cases. In fact, there are specific foods that can help your hair in all the right places.
There are essential fatty acids that are necessary to maintain you skin, hair, and nails. You should eat some of these foods, which are affluent in omega-3 fatty acids, every day:…
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