It’s no secret that exercise is a key ingredient in any beauty routine. The fat-burning, toxin-flushing, blood-circulating routines we follow help keep our bodies toned, our skin tight, and our hair growing. But increased exercise also calls for different details in your hair and skin care regimen. Here are just a few tips to help you get started on your exercise resolutions and routines without sacrificing your already-fabulous look.

Start cleansing your hair and scalp more often, up to three times per week. Your scalp sweats when you exercise, and this salty residue must be washed off regularly, to prevent…
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