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	<title>Comments on: Eat Your Way to Healthy Hair</title>
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	<link>http://www.perfectlocks.com/blog/eat-your-way-to-healthy-hair/</link>
	<description>Human Hair Extensions</description>
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		<pubDate>Fri, 09 Jan 2009 00:45:33 +0000</pubDate>
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		<pubDate>Wed, 07 Jan 2009 16:13:10 +0000</pubDate>
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		<dc:creator>insurance health tonik</dc:creator>
		<pubDate>Tue, 06 Jan 2009 23:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.perfectlocks.com/hair-health-beauty-blog.php/?p=9#comment-184</guid>
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		<dc:creator>heights university denver teikyo loretto</dc:creator>
		<pubDate>Sun, 07 Dec 2008 14:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.perfectlocks.com/hair-health-beauty-blog.php/?p=9#comment-182</guid>
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		<title>By: darby2know</title>
		<link>http://www.perfectlocks.com/blog/eat-your-way-to-healthy-hair/comment-page-1/#comment-174</link>
		<dc:creator>darby2know</dc:creator>
		<pubDate>Wed, 05 Mar 2008 01:20:09 +0000</pubDate>
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		<description><![CDATA[I didn&#039;t know that these foods could affect the health of my hair.  I will be much more conscious of what I eat so now my hair can thank me lol.]]></description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know that these foods could affect the health of my hair.  I will be much more conscious of what I eat so now my hair can thank me lol.</p>
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<meta property='og:description' content='A woman&#039;s diet can make all the difference... inside your body and out! Just like your skin, hair can really benefit from your nutritional diet. Being proactive by having an advantageous diet can keep your hair strong, beautiful and lustrous. Having bad eating habits can even contribute to hair loss in some cases.  In fact, there are specific foods that can help your hair in all the right places. There are essential fatty acids that are necessary to maintain you skin, hair, and nails. You should eat some of these foods, which are affluent in omega-3 fatty acids, every day:  Tuna, mackerel, and other fish that have a lot of natural fats Flaxseed oil Walnuts and almonds  Vitamins B-6, B-12, and folic acerbic are equally important to your hair. Vegetarians and vegans generally don&#039;t get enough of these vitamins.Good sources of vitamin B-6 cover bananas, potatoes (both white and sweet), and spinach. Eating plenty of fruits and vegetables -- like citrus fruits and [...]' />
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